One of the biggest aspects of staying and living a healthy, happy life is what we eat.  Do you notice a difference in how you feel, your energy levels… and everything else just by what you eat on a daily basis?

I want to share some tips, tricks to meal planning and eating clean (meaning eating healthy).  I understand being busy and being real too!  So follow my posts to help you incorporate healthy eating into your life to help you reach your health, fitness and weight loss goals.  I plan to share meal plans I find, recipes I enjoy and things I believe you will enjoy too!

~ Heather Buchman