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Why am I getting grey hair and how can I stop it?

Over in my wellness group, 4 My Health, a question came up that had me thinking.  A friend asked me, why do we get grey hair and how can we stop it (slow it down).  I think this is a wonderful topic to discuss.  

For the past few years, I have noticed grey hair and have been going to the salon faithfully to “cover” them through coloring and highlighting my hair.  I love my hairdresser and the magic she preformed.  What I didn’t love was knowing how many chemicals I was putting directly on my scalp.  Do you ever feel that hot burning feeling as they leave you sitting for it to take hold?  That cannot be healthy.  Plus, I was tired of paying so much money for a cut and color to cover my few grey hairs.  So over the last year, I haven’t colored my hair at all.  I want to remind myself, and you, that we do age.  As we hit 30, or hair does start going grey, we do start seeing fine lines and wrinkles.  We need to all embrace our beauty no matter where we are in our phase of life.  

How to Fight Temptations to Achieve My Goals

  Last week I was talking about how temptation can keep us from our goals.  If you haven’t read that blog yet, here it is.  This week, let’s chat about overcoming and how to fight temptations to stay on track with our goals. I am working through the book Purpose Driven Life where I was inspired by the topic of temptation and how it drives us.  See, I think we are all tempted away from what we want on a daily basis.  It’s so easy to “give in” to our old habits and our comfort zone then to push past…

Is temptation keeping you from your goals?

As I go through and review my past year and my goals, I have to look at what held me back.  One thing I am asking, what temptations do I give into?  How can I stop myself from letting temptation keep me from my goals? What is temptation? First, what really is temptation?  A Google definition… temp·ta·tion        noun: temptation; plural noun: temptation  1. a desire to do something, especially something wrong or unwise. “he resisted the temptation to call Celia at the office” 2.  a thing or course of action that attracts or tempts someone. “the temptations…

Personal Achievement Goal Setting Workbook for 2018

I am so passionately about setting goals for your future, because I know that writing them down helps you achieve them.  That is why, I am writing today as a friendly reminder that my favorite personal achievement goal setting workbook, Your Best Year 2018, is out and the sale is ending soon. There’s so much potential in the air this time of year, and I love channeling that energy into real results. I know you will too! In 2018, I want you to find and embrace your unlimited potential. I want you to complete whatever it is you set out to accomplish. I want…

My Secret Weapon for Success for Setting Goals for 2018

Welcome to the holiday season!  It’s that time of year again, and I can feel the excitement in the air. End-year celebrations are just around the corner, and today I have a special treat to share!  I want to share my secret weapon of success and setting goals for 2018. Every December, I hunker down with my favorite goal-setting workbook to review the year I’m in and plan the one ahead. There’s so much potential in the season, it’s almost tangible, and I love channeling that excitement into real results. Contrary to popular belief, NOW is the time to do so—not…

Am I willing to pay the price to obtain my goal?

Since it is a new month, I took time in my bullet journal planner to write out my goals.  I try and find a balance of a few business and personal to keep that mind, body, soulful balance in my life.  But, that lead me to think of how much do I follow through on what I want?  Am I willing to pay the price to obtain my goal? How important is your goal? Meaning… How many times have I written in my journal… Hit the gym/eat better and lose weight.  Yet… I still haven’t gone back to the gym….

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