Clean Eating

One of the biggest aspects of staying and living a healthy, happy life is what we eat.  Do you notice a difference in how you feel, your energy levels… and everything else just by what you eat on a daily basis?

I want to share some tips, tricks to meal planning and eating clean (meaning eating healthy).  I understand being busy and being real too!  So follow my posts to help you incorporate healthy eating into your life to help you reach your health, fitness and weight loss goals.  I plan to share meal plans I find, recipes I enjoy and things I believe you will enjoy too!

~ Heather Buchman

Is temptation keeping you from your goals?

As I go through and review my past year and my goals, I have to look at what held me back.  One thing I am asking, what temptations do I give into?  How can I stop myself from letting temptation keep me from my goals? What is temptation? First, what really is temptation?  A Google definition… temp·ta·tion        noun: temptation; plural noun: temptation  1. a desire to do something, especially something wrong or unwise. “he resisted the temptation to call Celia at the office” 2.  a thing or course of action that attracts or tempts someone. “the temptations…

7 Kitchen Must Haves to Simple Cooking

Since starting the Metabolism Plan (read my story here) I find myself in the kitchen much more then I have in ages. Since I actually love to cook, I just don’t want to spend hours in the kitchen making meals.  I have found 7 kitchen must haves to simple cooking.   With these gadgets and appliances you will learn to love to cook healthy meals for you and your family too!!!! Today, I want to share a few tools that I highly recommend to anyone who is looking to eat healthier. These are essentials I found for my kitchen to…

30 Day Results from The Metabolism Plan

My 30 results from the Metabolism Plan.  Since today is day 30, I think it is time for an update.  My goal was to simply lose 10# in 30 days (honestly by the end of August, which will be about 37 days) and to start FEELING better (overcome my depression).  So… what have I learned and what are my results. My 30 Day Results from the Metabolism Plan Ok… so day 30 and I am down 8.5 pounds.  Which means, if I stay focused, I know I can hit my 10# goal by the end of the month!!!  That is…

Tips to Starting The Metabolism Plan

I am now on day 13 of The Metabolism Plan.  You can read more about it and why I started here.  My scale continues to drop, except for reactive days or day’s my body is “off” for other reasons (stress, sleep, not enough water…).  But, today I am down just shy of 7# and best part yet… my belly fat is shrinking.  I am finally happy to see it not looking like a bloated balloon under my shirt! So if you are following my journey either through my blog or in my health/fitness accountability group – (The Kick Starters- Ready…

The Metabolism Plan: To Rid Belly Fat & Depression

Have you ever heard the phrase “test not guess”?  I heard it from a functional nutritionist who says we should TEST our bodies to know exactly what foods work for or against us.  I honestly always wanted to do it to help me finally get rid of belly fat, but the costs was turning me off.  For SO LONG I have been slowly gaining weight or struggling to lose a single pound!  It was frustrating to see my belly as fat/bloated as ever. Plus, my mood swings were bad, and nothing I did was working to change the situation. That…

Time to get real and start dealing with depression

When it comes to my health, I will share publicly the positive side of things.  When I workout, when I eat healthy I can talk all day about it… but I can’t be the only one who hides when we feel blah and down and things are not perfect.  Today, I want to get a little vulnerable and share, because I do believe sharing is caring.  I have been struggling with my well being.  I knew it was my time to start dealing with depression I was starting to feel. My Story So you know earlier this year, I started…

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