One of the biggest aspects of staying and living a healthy, happy life is what we eat. Do you notice a difference in how you feel, your energy levels… and everything else just by what you eat on a daily basis?
I want to share some tips, tricks to meal planning and eating clean (meaning eating healthy). I understand being busy and being real too! So follow my posts to help you incorporate healthy eating into your life to help you reach your health, fitness and weight loss goals. I plan to share meal plans I find, recipes I enjoy and things I believe you will enjoy too!
~ Heather Buchman
I love my morning Shakeology. It is almost better then coffee for waking me up and getting my day started. It is one of those things that if I don’t have it, my body is mad at me at the end of the night. I have also determined, the Chocolate Shakeology with almond milk and just a spoonful of peanut butter is soo good. I always tell people it’s to healthy to be chocolate. Many many times when I am having a sweet tooth craving, I just turn to my Shakeology to fix that problem. It really helps keep me…