Fitness

To live a balanced life, we need to live a healthy life!  I want to share with you tips and inspiration to adding exercise and fitness into your busy life.  I will sharing workouts I love to tips to staying motivated and on track to reaching your goals.

When our body is healthy we tend to be more successful in all areas of our life!

You got this, let’s stay healthy together!

~ Heather Buchman

How to Fight Temptations to Achieve My Goals

  Last week I was talking about how temptation can keep us from our goals.  If you haven’t read that blog yet, here it is.  This week, let’s chat about overcoming and how to fight temptations to stay on track with our goals. I am working through the book Purpose Driven Life where I was inspired by the topic of temptation and how it drives us.  See, I think we are all tempted away from what we want on a daily basis.  It’s so easy to “give in” to our old habits and our comfort zone then to push past…

Is temptation keeping you from your goals?

As I go through and review my past year and my goals, I have to look at what held me back.  One thing I am asking, what temptations do I give into?  How can I stop myself from letting temptation keep me from my goals? What is temptation? First, what really is temptation?  A Google definition… temp·ta·tion        noun: temptation; plural noun: temptation  1. a desire to do something, especially something wrong or unwise. “he resisted the temptation to call Celia at the office” 2.  a thing or course of action that attracts or tempts someone. “the temptations…

Is it Time to Lean in More Towards Your Goals?

Do you ever have goals you want to accomplish but just seem to struggle to get started?  Have you been dreaming of starting something, but you’re not quiet sure how so you are procrastinating on moving forward.  Do fears of will this work for me just make you doubt your dream so you just keep it hidden inside with no action towards it?  Maybe it is time to lean in more towards your goals and dreams. Why is now the time to lean in more towards your goals? Change with everything starts when we do something.  When we learn to…

Hidden secrets your role model is teaching you

I am always about chasing goals and trying to stay on track to reaching my dreams.  I also believe in always being a student and learning because when we take time to read a book, listen to a podcast, go to a class… we only become more knowledgable.  Then if we implement what we learn, we can grow from it and push us closer to what we want.  But, having a role model, following someone that has what we want to have can really help guide us to our success.  Do you know you can learn tons of hidden secrets…

Tips to Starting The Metabolism Plan

I am now on day 13 of The Metabolism Plan.  You can read more about it and why I started here.  My scale continues to drop, except for reactive days or day’s my body is “off” for other reasons (stress, sleep, not enough water…).  But, today I am down just shy of 7# and best part yet… my belly fat is shrinking.  I am finally happy to see it not looking like a bloated balloon under my shirt! So if you are following my journey either through my blog or in my health/fitness accountability group – (The Kick Starters- Ready…

Time to get real and start dealing with depression

When it comes to my health, I will share publicly the positive side of things.  When I workout, when I eat healthy I can talk all day about it… but I can’t be the only one who hides when we feel blah and down and things are not perfect.  Today, I want to get a little vulnerable and share, because I do believe sharing is caring.  I have been struggling with my well being.  I knew it was my time to start dealing with depression I was starting to feel. My Story So you know earlier this year, I started…

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