To live a balanced life, we need to live a healthy life!  I want to share with you tips and inspiration to adding exercise and fitness into your busy life.  I will sharing workouts I love to tips to staying motivated and on track to reaching your goals.

When our body is healthy we tend to be more successful in all areas of our life!

You got this, let’s stay healthy together!

~ Heather Buchman

Little Changes Make Huge Differences

Ok, today is all about diet. I know I know, that this is the HARDEST part of any new and yes old fitness programs. We can all get up and push play or go out and play. We can do 30 minutes in the pool, or go for a walk with our dog, or put in our P90X, Turbo Fire,… We feel so proud of ourselves for getting it done. As we are covered in sweat and proud of our accomplishments as head to the shower, we might stop and step on the scale. This is where our attitudes may…

How much space is needed to do P90X?

Alright, I get this question all the time.  Heather, I can’t do P90x or any of those other workouts.  My living room is way to small for me to find space to just do it.  Well, I want to bust this excuse for you. This weekend, I spent 2 solid days on the boat.  Being that I just started a new round of P90X, I wasn’t ready to skip a day.  I was ready to do my arms and shoulder workout no matter what.  So, here is what I did to get my workout done on a sailboat.  If you…

P90X, here I come again.

I started P90X last week and was excited, pumped and I pushed it to the extreme. I wanted to see how many push-ups I could do compared to the last time I did P90X. I was in heaven. The next few days, I continued on. Yes, I was so sore that putting on deodorant was not a pleasant feeling. What I realized when I hit shoulder work, was that my neck and shoulder where in pain, not just sore. I had definitely overdone it. Yup, I had messed up a muscle and there was a terrible knot or something that…

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