Weight Loss

Let’s face it… as we get older, the weight seems to pack on faster and is harder to get off.  I know for me, it is a daily balance of I want to eat everything that taste good (but isn’t always so good for me) to working out to keep off the pounds.  If you are looking for tips to stay on track and lose weight and keep it off, join me here as I share tips and motivation to help you on your weight loss journey!

~ Heather Buchman

How to Fight Temptations to Achieve My Goals

  Last week I was talking about how temptation can keep us from our goals.  If you haven’t read that blog yet, here it is.  This week, let’s chat about overcoming and how to fight temptations to stay on track with our goals. I am working through the book Purpose Driven Life where I was inspired by the topic of temptation and how it drives us.  See, I think we are all tempted away from what we want on a daily basis.  It’s so easy to “give in” to our old habits and our comfort zone then to push past…

Is temptation keeping you from your goals?

As I go through and review my past year and my goals, I have to look at what held me back.  One thing I am asking, what temptations do I give into?  How can I stop myself from letting temptation keep me from my goals? What is temptation? First, what really is temptation?  A Google definition… temp·ta·tion        noun: temptation; plural noun: temptation  1. a desire to do something, especially something wrong or unwise. “he resisted the temptation to call Celia at the office” 2.  a thing or course of action that attracts or tempts someone. “the temptations…

Is it Time to Lean in More Towards Your Goals?

Do you ever have goals you want to accomplish but just seem to struggle to get started?  Have you been dreaming of starting something, but you’re not quiet sure how so you are procrastinating on moving forward.  Do fears of will this work for me just make you doubt your dream so you just keep it hidden inside with no action towards it?  Maybe it is time to lean in more towards your goals and dreams. Why is now the time to lean in more towards your goals? Change with everything starts when we do something.  When we learn to…

Hidden secrets your role model is teaching you

I am always about chasing goals and trying to stay on track to reaching my dreams.  I also believe in always being a student and learning because when we take time to read a book, listen to a podcast, go to a class… we only become more knowledgable.  Then if we implement what we learn, we can grow from it and push us closer to what we want.  But, having a role model, following someone that has what we want to have can really help guide us to our success.  Do you know you can learn tons of hidden secrets…

7 Kitchen Must Haves to Simple Cooking

Since starting the Metabolism Plan (read my story here) I find myself in the kitchen much more then I have in ages. Since I actually love to cook, I just don’t want to spend hours in the kitchen making meals.  I have found 7 kitchen must haves to simple cooking.   With these gadgets and appliances you will learn to love to cook healthy meals for you and your family too!!!! Today, I want to share a few tools that I highly recommend to anyone who is looking to eat healthier. These are essentials I found for my kitchen to…

30 Day Results from The Metabolism Plan

My 30 results from the Metabolism Plan.  Since today is day 30, I think it is time for an update.  My goal was to simply lose 10# in 30 days (honestly by the end of August, which will be about 37 days) and to start FEELING better (overcome my depression).  So… what have I learned and what are my results. My 30 Day Results from the Metabolism Plan Ok… so day 30 and I am down 8.5 pounds.  Which means, if I stay focused, I know I can hit my 10# goal by the end of the month!!!  That is…

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